One second, you feel like crying, and a moment later, you feel like bursting form anger. More than you realize, knowing how to express and even feel emotions is crucial for everyone. Emotions can look and feel like they come out of nowhere. Sometimes, it makes us not understand ourselves, leading us confused about what's real and what's not. It can do so much to a person, and if not controlled right, it can result in so much bigger than it already is.
When we come from hopelessness, the journey to coping can be a tough one; it may take a village to get to the end. Emotions contribute to this more than we think. As complex as possible, we can not learn to control emotions overnight, especially when we come from way back. Many of us have had moments where we experience and feel intense emotions and are not sure why they are happening. Typically, emotions serve as our responses to stimuli. For instance, when you see a video that makes you cry, this may be because you relate to it and that it hits close to home. However, if someone else does not relate to it, they will tend to feel less reactive. This should be normal. You can't ignore it because you will be stifling the mind's natural ways of responding to things when you do. You have to go through it. It is the only way for you to cope up with it.
Learn how to control your emotions as you go through them with this blog. You will gain five ways you can incorporate into yourself daily to live life to the fullest:
Read to Calm Yourself
Reading has so many benefits to a person. Aside from it being a great way to impart knowledge and wisdom, reading can also calm the soul. If you have been an avid reader, you would know the feeling of being stuck in your little bubble feeling safe and secured. Reading can give peace to a person. Books like Jaime's Inspirations can be an ideal book for this aspect. Poems to inspire others by Jaime Fidler help readers find hope in times of difficult times in life. Diving into this book can be the best decision one has made.
Don't Repress It
As mentioned previously, hiding and not going through emotions will only worsen it. Instead, one should accept it and feel it. This is an excellent way of making you feel comfortable with the feeling. When you repress emotion, you will not be able to express it the right way. If you may know, expressing your thoughts and feelings will make you feel lights.
Journal Your Feelings
Speaking of expressing, journaling is the best option to take. If you are a reserved person and yet practice opening up to someone, journal your feeling first. This will not only make you feel lighter, but it will also make you track your progress. Tracking your progress will help you see where you came from, inspiring you to do more great things in life. Doing this every day will help you see excellent outcomes in an instant.
Identify Where it Comes From
For you to understand your feelings, you need to know them first. There will always be a reason you felt that way; you just yet to find it yourself. Check on yourself now and then. Ask some things that you feel will help you figure it out, such as what you are feeling, what just happened, and what you want to do about it. Reframing your feeling and thoughts can help you modify your reaction.
Take a Break from Reality
Do not be afraid to steer away from reality sometimes. When things are a little out of control, you need to let them go. It may be hard, you may cry, and it is okay. But when this happens, always know that there are things that are not meant for you. You have to accept it. People do things differently when they want to take a break. Some would travel and see other places, which is refreshing and practical. But if you do not have the luxury to do so, you can always do things you enjoy, like reading and watching movies.
Write something about yourself. No need to be fancy, just an overview.